Average week at the gym

Hi all,

Recently I have started going to the gym a lot more, and have begun to enjoy it. I go to my local leisure centre that has a small gym, a studio for classes, a spin room and a swimming pool. I use all these facilities, and they have all changed my life in a variety of ways, including physical and mental health.

Here is an overview of a standard week of exercise that I do at the gym:

Monday
On Monday, I went for a 2K run. I'm quite a slow runner can can't go far, but I am gradually increasing this.

Tuesday

On Tuesday I went for a 3K run. This was the first time in ages I had done such a long run, but I feel that I have done quite well.

Wednesday

On Wednesday I did another 3K run, taking a few seconds off my run the previous day.

Thursday

Thursday was another 3K run, slightly longer than the previous day but was after a crazy long day at school.

Friday

On Fridays, I generally go to spin class. I love spin classes, the music gets me in the mood, its loads of fun, and by the end, I am happily exhausted. I would love to be able to fit more spin classes into my week.

Sunday

Sundays are my main day at the gym where I start with a run, this week was a 2K, followed by a weights class in the gym's studio, which I love but leaves me in SO much pain. My friend then joins me, and we go for a swim, usually at least 1K. 

I love my gym routine. It helps me lose weight, beat out my angers and feel overall more healthy. I would encourage everyone to give exercise a go. Even if you hate it, I'm sure you can find something you don't hate, just like how I really enjoy spin classes.

Here is a link to the fitbit versa that I have which is great at keeping track of my exercise. I would highly recommend it!




Bye guys! Speak to you all soon.
AbiBeth xxx

P.s., Here is a review of a book that really motivated me to get into running: Your pace or mine by Lisa Jackson.
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